DHANALEKSHMI NARAYANAN
YOGA THERAPIST
TUTICORIN
Summary
Yoga therapy professional with extensive experience in promoting physical and mental well-being through customized therapeutic programs. Known for fostering collaborative atmosphere and ensuring adaptability to meet clients' evolving needs. Proficient in mindfulness practices and therapeutic interventions that enhance client outcomes.
Overview
8
8
years of professional experience
Work History
Yoga Therapist
Self-employeed
12.2024 - Current
- Developed personalized yoga therapy plans that addressed individual client needs, resulting in enhanced physical and mental well-being.
- Implemented mindfulness and breathwork practices in sessions, improving clients' stress management and emotional resilience.
- Conducted one-on-one sessions that integrated therapeutic techniques, promoting holistic healing and fostering client trust and engagement.
- Educated clients on self-care techniques and lifestyle adjustments, empowering them to maintain wellness beyond therapy sessions.
- Led workshops and group classes focusing on therapeutic yoga, increasing community engagement and awareness of holistic health benefits.
- Reduced chronic pain for clients through targeted therapeutic yoga practices and adjustments.
- Improved posture and alignment for clients with customized asana sequences to address individual needs.
- Adapted traditional poses using props and modifications to accommodate clients with physical limitations or injuries, ensuring accessibility for all.
- Maintained up-to-date knowledge of advancements in yoga therapy research, continuously refining therapeutic methods for optimal results.
- Assisted clients in developing self-awareness of body mechanics to encourage healthy movement patterns both on and off the mat.
- Established rapport and trust with clients through compassionate listening and clear communication about their goals and challenges.
- Empowered clients to develop home practice routines, enhancing their commitment to personal well-being and growth.
Senior Yoga Instructor
Self-employeed
01.2022 - 11.2024
- Developed and implemented personalized yoga programs, enhancing client engagement and promoting holistic wellness practices.
- Facilitated group classes, creating an inclusive environment that fostered community and encouraged participant growth.
- Mentored junior instructors, providing training on best practices and promoting consistent teaching methodologies across sessions.
- Managed scheduling and client communications effectively, ensuring seamless class operations and promoting retention.
- Promoted the physical and mental health benefits of a regular yoga practice through engaging community events and informational sessions.
- Maintained up-to-date knowledge on emerging trends in yoga practice to ensure continued relevance of instructional content for students.
- Increased client retention rates by offering personalized progress assessments and goal-setting consultations for dedicated practitioners.
Yoga Teacher
Self-employeed
01.2018 - 12.2021
- Developed and implemented customized yoga programs to enhance clients' physical health and overall well-being.
- Conducted one-on-one and group classes, fostering a supportive environment for skill development and personal growth.
- Utilized various teaching techniques to accommodate diverse learning styles and improve student engagement and retention.
- Maintained a clean, safe, and organized studio environment to promote a positive and inviting atmosphere for all participants.
- Instructed students in breathing, meditation and yoga poses to improve strength and flexibility.
- Guided students toward achieving proper alignment, form, and breath control through clear verbal cues and hands-on adjustments when necessary.
- Developed strong relationships with clients through consistent communication, addressing concerns, and offering support throughout their yoga journey.
- Developed new yoga skills through continuous study and practice.
Education
PRE-POSTNATAL & GARBHASANSKAR TEACHER TRAINING -
AYG ACADEMY
Mumbai, India 04.2001 -
INTERNATIONAL YOGA THERAPIST -
AAROGYYAM MIND AND BODY THERAPY CLINIC - IYO
Mumbai, India 04.2001 -
YOGA NIDRA -
SRI KUTIR YOGA AND WELLNESS
Mumbai, India 04.2001 -
300 HRS OF ADVANCE TEACHER TRAINING -
BODHI SCHOOL OF YOGA
Hyderabad, India 04.2001 -
LEVEL 3 - YOGA TEACHER AND EVALUATOR AYUSH -
THANE SCHOOL OF YOGA
Mumbai, India 04.2001 -
FACE YOGA INSTRUCTOR -
SHUBH YOGA FOUNDATION
Rishikesh, India 04.2001 -
200 HRS OF INTERNATIONAL YOGA TEACHER TRAINING -
CITY METROPOLITAN COLLEGE
SINGAPORE 04.2001 -
Skills
Personalized yoga therapy
Breathwork techniques
Holistic healing
Mindfulness practices
Group class facilitation
Client education
Timeline
Yoga Therapist
Self-employeed
12.2024 - Current
Senior Yoga Instructor
Self-employeed
01.2022 - 11.2024
Yoga Teacher
Self-employeed
01.2018 - 12.2021
PRE-POSTNATAL & GARBHASANSKAR TEACHER TRAINING -
AYG ACADEMY
04.2001 -
INTERNATIONAL YOGA THERAPIST -
AAROGYYAM MIND AND BODY THERAPY CLINIC - IYO
04.2001 -
YOGA NIDRA -
SRI KUTIR YOGA AND WELLNESS
04.2001 -
300 HRS OF ADVANCE TEACHER TRAINING -
BODHI SCHOOL OF YOGA
04.2001 -
LEVEL 3 - YOGA TEACHER AND EVALUATOR AYUSH -
THANE SCHOOL OF YOGA
04.2001 -
FACE YOGA INSTRUCTOR -
SHUBH YOGA FOUNDATION
04.2001 -
200 HRS OF INTERNATIONAL YOGA TEACHER TRAINING -
CITY METROPOLITAN COLLEGE
04.2001 -