Hemalatha Bathula

Yoga-instructor

Self Employed Services

01.2024 - Current

Educated clients on the benefits of a consistent yoga practice for stress reduction, improved flexibility, and overall mental clarity.
Planned and led yoga classes by selecting appropriate poses and sequences to meet abilities of individual students.
Provided guidance and instruction on breathing techniques, meditation and other elements of yoga practice.
Offered one-on-one or small-group instruction for students needing additional attention and support.
Maintained positive relationships with class members through personalized and knowledgeable service.
Improved students'' overall well-being through meditation and mindfulness practices in each class session.
Emphasized inclusivity in class design, accommodating a diverse range of ages, fitness levels, and abilities through modifications and variations on postures.
Demonstrated yoga poses and provided verbal cues and adjustments to help students improve alignment and technique.
Cultivated a strong sense of community within the studio by organizing workshops, events, and group activities.
Collaborated with fellow instructors to organize workshops focusing on advanced techniques or specialized topics such as prenatal yoga or Yin Yoga sessions.
Improved flexibility and strength in participants with carefully designed sequences of asanas.
Demonstrated proper form and technique to prevent injury.
Used music to motivate and energize classes.
Assisted with marketing and promoting of classes and services.
Enhanced client flexibility by incorporating customized stretching and yoga poses into daily routines.
Developed safe and effective exercise programs for class members.