Monica Warren
Jonesborough,TN
Summary
As someone who has lived in the military lifestyle, I am extremely adaptable to change. I do very well in stressful situations and can adjust quickly to most things. My drive and dedication to excellence has helped many people achieve their own goals, and I love to be a part of a team. I am extremely passionate about creating positive and fun atmospheres in whatever field I'm in. My goal is always to inspire growth, discipline, and success among every person I work with.
Overview
14
14
years of professional experience
Work History
Fitness Coach
TRV Fit
09.2024 - Current
- Educated clients on proper exercise technique, reducing the risk of injury while maximizing workout effectiveness.
- Provided coaching about healthy lifestyle strategies.
- Instructed on proper use of equipment for safety of all members.
- Offered guidance on injury prevention measures during workouts, minimizing downtime due to physical setbacks or strains.
Operations Manager
Emersion CrossFit
12.2019 - 10.2021
- Managed the majority of all business management operations with the owner of this gym.
- Led successful change initiatives, ensuring seamless transitions during organizational restructuring efforts.
- When faced with the unprecedented challenges of operating a gym during the time of Covid, I worked hand in hand with the owner to develop online coaching, programming, and resources for the clients
- Created personalized daily fitness programs and videos so that we could maintain business in a time when many gyms lost their clients
- Analyzed and reported on key performance metrics to senior management.
Coach
FXT CrossFit
10.2020 - 06.2021
- Collaborated with other coaches to share best practices, techniques, and insights for overall program improvement.
- Developed personalized group training for the Kids Fit Program and implemented fun strategies for children to stay active and build a foundation of health and strength.
- Ensured safety of all participants by strictly adhering to CrossFit guidelines and protocols during workouts.
Substitute Teacher
School District
03.2017 - 05.2018
- While my husband was enlisted in the military, I used my degree and experience working with children to substitute teach and lead every classroom environment with positivity and adherence to the daily plan.
- Adapted to all levels of education (K-12) and adhered/adjusted to plans to best fit the needs of the day.
- Kept students on-task with proactive behavior modification and positive reinforcement strategies.
- Maintained detailed records of student attendance, assignments, and progress for seamless transition back to regular teachers.
- Repeatedly requested as substitute teacher by teachers based on excellent past referrals and trusted performance.
CrossFit Coach
Emersion CrossFit (previously branded Crazyhouse CrossFit)
11.2014 - 03.2016
- Coordinated many clinics and seminars, where I implemented basic to advanced strategies towards progression in a variety of movements.
- Collaborated with fellow coaches to share expertise, resources, and best practices in order to continuously improve coaching quality.
- Onboarded a kids CrossFit competition series and helped give many children their start in fitness and athletics.
- Increased client retention by creating a supportive and engaging community atmosphere within the gym.
- Assisted injured athletes in developing modified workout plans to facilitate their safe return to full functionality.
- Mentored new coaches by sharing knowledge of CrossFit methodologies, principles of exercise science, and effective communication strategies.
3rd/4th Grade Group Leader
Children's Defense Fund
05.2013 - 08.2015
- Led 3rd and 4th grade children in a Summer character & literacy development program where the childern's personal development was the focus.
- Created my own curriculum based off of the goals and mission of the Childrens Defense Fund
- This organization aims to help underprivileged and minority children grow in educational experiences as well as character development.
- Led by example, demonstrating commitment to the company''s mission and consistently delivering high-quality work.
- Attended staff development meetings and workshops and applied information from those events into daily activities.
Personal Trainer & Group Exercise Instructor
Fit for Life
08.2014 - 07.2015
- Developed my own training plans for both one on one and group clients.
- Always implemented different fitness styles while maintaining the mission goals of the gym and its clients.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
Group Exercise Instructor & Fit Floor Operations
California State University Bakersfield
01.2014 - 06.2015
- Programmed and lead two fitness classes at the University's REC Center and managed main floor operations.
- My group fitness classes were among the most popular classes, and I received wonderful reviews of how my classes greatly impacted the lives of students on campus.
- Served as a mentor to newer instructors within the gym community, providing guidance on best practices for successful group exercise instruction.
- Managed maintaining the functional and cleanliness standards of the gym.
Personal Trainer & Group Exercise Instructor
Body Xchange Sports Club
07.2012 - 08.2014
- Worked at two of their facilities simultaneously, operating as both a personal trainer and group exercise instructor.
- Programmed all of my clients' fitness and nutritional needs and successfully managed group atmospheres.
- Assisted clients with personal fitness goals through realistic objectives.
3rd Grade Activity Leader
Boys & Girls Clubs of America
08.2010 - 05.2012
- Developed my own state approved curriculum for an average of 20 students that I lead in after school activities.
- Activities included developing student's knowledge in math, english, writing, science, art, and health.
- Creating fun learning experiences for my students that helped them retain and learn information.
- Brought my passion of health/fitness into the students' lives by developing the Soccer Club and the Health & Fitness Club.
- Many of my students began making healthier choices under my instruction.
- Being with these children was one of the highlights of my life that led me to pursue an elementary education teaching degree.
Education
Liberal Studies-Multiple Subject - Liberal Studies- Multiple Subject, Art
California State University
Bakersfield, CA06.2015
Skills
- Teaching
- Bilingual
- Writing skills
- Communication skills
- Classroom experience and management
- Early childhood education
- Coaching/mentoring
- Program developement
- Leadership Experience
- Positive attitude
- Calm and patient demeanor
Timeline
Fitness Coach
TRV Fit
09.2024 - Current
Coach
FXT CrossFit
10.2020 - 06.2021
Operations Manager
Emersion CrossFit
12.2019 - 10.2021
Substitute Teacher
School District
03.2017 - 05.2018
CrossFit Coach
Emersion CrossFit (previously branded Crazyhouse CrossFit)
11.2014 - 03.2016
Personal Trainer & Group Exercise Instructor
Fit for Life
08.2014 - 07.2015
Group Exercise Instructor & Fit Floor Operations
California State University Bakersfield
01.2014 - 06.2015
3rd/4th Grade Group Leader
Children's Defense Fund
05.2013 - 08.2015
Personal Trainer & Group Exercise Instructor
Body Xchange Sports Club
07.2012 - 08.2014
3rd Grade Activity Leader
Boys & Girls Clubs of America
08.2010 - 05.2012
Liberal Studies-Multiple Subject - Liberal Studies- Multiple Subject, Art
California State University
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