A holistic, science-informed approach to emotional well-being drives professional practice, integrating insights from psychology, coaching, and neuroscience. Holding a Master’s in Cognitive Neuroscience and Human Sciences from Italy, expertise lies in merging brain-based knowledge with psychological counseling to foster personal growth. Clients receive practical, evidence-based tools such as Cognitive Behavioral Therapy (CBT), mindfulness techniques, and relaxation therapy, all designed to rewire thought patterns, manage stress effectively, and cultivate a sense of grounding in everyday life. This unique blend of disciplines provides a comprehensive support system tailored to individual needs.
Work History
Wellness Coach
Truworth Health Technologies Pvt. Ltd.
04.2022 - Current
Provide 1:1 and group mental wellness coaching to employees, including those working on high-stress projects like YouTube Trust & Safety
Conduct on-demand mental health consultations using mindfulness, CBT, and stress-reduction techniques
Design and facilitate virtual group sessions on emotional wellbeing, burnout prevention, and work-life balance
Maintain client records, session notes, and follow-up plans for continuity of care
Counseling Psychologist
HELP Rehabilitation Center
10.2018 - 03.2021
Worked as a Counseling Psychologist for Drug and De-Addiction Center.
Conduct substance abuse evaluations and general assessments
Managing all aspects of a case from date of entry to date of discharge.
Provide unbiased emotional support for individuals throughout a treatment program
Conduct one-on-one, couples, and family therapy sessions to get to the root of the addiction
Provide psycho education
Facilitate process groups and group exercises
Asst. Psychologist
KRISHNA NURSING HOME
02.2014 - 10.2015
To undertake protocol based psychological assessments, including neuropsychological tests, questionnaires, self-report measures, rating scales, direct and indirect observations and semi-structured interviews.
Seeking and acquiring specific information by reading notes, investigating histories etc.
Working with client's careers, relatives and others involved in their care including mental health workers.
Customer Support Associate
TCS
01.2009 - 10.2011
Supported customer questions and issues by gathering data, analyzing needs, evaluating possible resolutions and implementing best solutions.
Documented customer interactions in computer system and assisted cross-functionally with billing and technical support to deliver high-quality customer service.
Education
Master of Science - Neuroscience, Psychology And Human Science
University of Pavia
Pavia, Italy
07-2020
Master of Science - Psychology
University of Madras
Chennai
12.2013
Bachelor of Science - Psychology
University of Madras
Chennai, India
12-2008
Skills
Individual & Group Counseling
Employee Mental Health Support
Stress Management & Burnout Prevention
Rapport Building & Crisis Handling
Resilience-building practices
CBT & Mindfulness Techniques
Guided Meditation & Relaxation Sessions
Proficient in JPMR therapy
Establishing connections
Languages
English
Malayalam
Tamil
Personal Information
Date of Birth: 12-10-1985
Disclaimer
I hereby declare that the information furnished above is true and best to my knowledge.
07/08/2025
Timeline
Wellness Coach
Truworth Health Technologies Pvt. Ltd.
04.2022 - Current
Counseling Psychologist
HELP Rehabilitation Center
10.2018 - 03.2021
Asst. Psychologist
KRISHNA NURSING HOME
02.2014 - 10.2015
Customer Support Associate
TCS
01.2009 - 10.2011
Master of Science - Neuroscience, Psychology And Human Science