Summary
Overview
Work History
Education
Skills
Accomplishments
Additional Information
Certification
Timeline
Semah  Arfaoui

Semah Arfaoui

Personal Trainer (natural)
Tunis,Le Kram

Summary

Passionate Personal Fitness Trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes. Certified Personal Trainer offers Number years of experience guiding diverse clients to successfully achieve health and wellness goals. Results-oriented and adaptable with passion for designing training and nutrition plans to maximize performance, improve endurance and increase overall wellbeing. Strategic thinker with exceptional health and wellness expertise.

Overview

12
12
years of professional experience
1
1
Certification
4
4
Languages

Work History

Freelancer

Myself
Tunis, Le Kram
02.2021 - Current


  • Collaborated with clients to define project requirements and deliverables.
  • Optimized project efficiency by creating and implementing effective task management strategies.
  • Educated clients on importance of proper nutrition to reach fitness objectives.
  • Demonstrated proper form and technique to prevent injury.
  • Worked with clients to improve overall endurance, strength, flexibility and balance.
  • Encouraged participants to stay motivated and reach fitness goals.
  • Created comprehensive fitness programs tailored to needs and goals of each individual.
  • Created custom exercise and diet programs for patients suffering from Type and Type conditions.
  • Developed healthy eating meal plans for clients to provide holistic approach.
  • Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.

Fitness Coach

Oxygen Fitness
Tunis, Lac 3
06.2017 - 12.2019
  • Facilitated ongoing communication between trainers, staff, and management to maintain a cohesive team environment focused on delivering quality service.
  • Promoted fitness classes to boost gym attendance.
  • Educated participants on proper nutrition and healthy lifestyle habits.
  • Promoted safe and inclusive environment for club clients and members.
  • Instructed gym members about correct use of weight resistance and cardiovascular equipment.
  • Adapted instruction to accommodate special needs, disabilities and physical limitations.
  • Improved client fitness levels by designing and implementing personalized workout plans tailored to individual needs.
  • Designed innovative fitness plans to keep clients engaged.
  • Delivered high-quality group fitness classes, ensuring a safe and enjoyable experience for all participants.
  • Helped clients reach fitness objectives by providing encouragement and motivation.
  • Demonstrated proper form and technique to prevent injury.
  • Collaborated with clients to identify potential barriers to achieving fitness goals.
  • Motivated participants through one-on-one instruction and positive feedback.

Fitness Coach

Paladium Gym
Tunis, Goulette
03.2014 - 05.2017
  • Facilitated ongoing communication between trainers, staff, and management to maintain a cohesive team environment focused on delivering quality service.
  • Promoted fitness classes to boost gym attendance.
  • Educated participants on proper nutrition and healthy lifestyle habits.
  • Promoted safe and inclusive environment for club clients and members.
  • Instructed gym members about correct use of weight resistance and cardiovascular equipment.
  • Improved client fitness levels by designing and implementing personalized workout plans tailored to individual needs.
  • Designed innovative fitness plans to keep clients engaged.
  • Collaborated with other fitness professionals to develop and implement new programs.
  • Delivered high-quality group fitness classes, ensuring a safe and enjoyable experience for all participants.
  • Educated clients on proper exercise technique, reducing the risk of injury while maximizing workout effectiveness.

Fitness Assistant

Amiri Gym
Tunis, Salambo
07.2012 - 02.2014


  • Improved overall gym cleanliness and safety by conducting regular equipment inspections and maintenance tasks.
  • Encouraged participants to stay motivated and reach fitness goals.
  • Boosted customer satisfaction rates by providing exceptional service, promptly addressing any concerns or questions.
  • Posted information on gym hours and upcoming events, maintaining consistent communication with patrons.
  • Promoted a positive gym atmosphere by fostering strong relationships with clients and team members alike.
  • Set up and broke down equipment before and after classes.
  • Kept fitness areas, machines, and spaces clean and orderly for customers.
  • Organized and detail-oriented with a strong work ethic.
  • Cultivated interpersonal skills by building positive relationships with others.
  • Proven ability to learn quickly and adapt to new situations.
  • Passionate about learning and committed to continual improvement.
  • Worked flexible hours across night, weekend, and holiday shifts.

Education

High School -

2 Mars Goulette, Tunis, Goulette
09.2007

College -

Asad Eben Elfourat , Tunis, Le Kram
09.2004

Elementary School -

Farhat Hached , Tunis, Le Kram
09.1998

Skills

Flexibility training

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Accomplishments

  • Achieved Result through effectively helping with Task.
  • Achieved Result by completing Task with accuracy and efficiency.

Additional Information

Experienced participant in fitness championships with placement

Certification

IFBB Certificate personal Training

Timeline

Freelancer - Myself
02.2021 - Current

IFBB Certificate personal Training

02-2021
Fitness Coach - Oxygen Fitness
06.2017 - 12.2019
Fitness Coach - Paladium Gym
03.2014 - 05.2017
Fitness Assistant - Amiri Gym
07.2012 - 02.2014
2 Mars Goulette - High School ,
Asad Eben Elfourat - College ,
Farhat Hached - Elementary School ,
Semah ArfaouiPersonal Trainer (natural)